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2 large

Egg White

Nutrition Facts
Serving Size
2 large
per serve
Energy
144 kj
34 kcal
Protein
7.19g
Carbohydrates
0.48g
Sugar
0.47g
Fat
0.11g
Saturated Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
Fibre
0g
Sodium
110mg
Potassium
108mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (3%)
 
Protein (91%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
0.11g
Carbs
0.48g
Prot
7.19g
There are 34 calories in 2 large Egg Whites.
Calorie Breakdown: 3% fat, 6% carbs, 91% prot.

Common serving sizes:

Serving Size Calories
1 oz 15
1 large 17
100 g 52
1 cup 126

Related types of Egg Whites:

Egg Substitute (Frozen)
Egg Substitute (Frozen or Liquid)
Egg Substitute (Liquid)
Cooked Egg White
  View More Egg Whites Nutritional Info

Related types of Eggs:

Poached Egg (with Salt)
Boiled Egg
Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
  View More Eggs Nutritional Info

See also:

Woolworths Liquid Egg Whites
Egg Yolk
Egg White Omelet
Egg Yolk (Dried)
White Cake Pudding Mix with Icing (Oil, Egg Whites, and Water Added)
  View More
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