| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1142 kj
273 kcal
Protein
31.07g
Carbohydrates
4.69g
Sugar
4.05g
Fat
13.43g
Saturated Fat
4.595g
Polyunsaturated Fat
1.582g
Monounsaturated Fat
4.42g
Cholesterol
491mg
Fibre
0g
Sodium
470mg
Potassium
155mg
Last updated: 20 Mar 24 02:53 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (46%)
Protein (47%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
273
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Fat
13.43g
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Carbs
4.69g
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Prot
31.07g
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| There are 273 calories in 1 serving of Protein Pancakes. |
| Calorie Breakdown: 46% fat, 7% carbs, 47% prot. |
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