| Food database and calorie counter |
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Nutrition Facts
Serving Size
50 g
Energy
48 kj
12 kcal
Protein
1.43g
Carbohydrates
1.82g
Sugar
0.21g
Fat
0.2g
Saturated Fat
0.032g
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.005g
Cholesterol
0mg
Fibre
1.1g
Sodium
40mg
Potassium
279mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (12%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
12
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Fat
0.2g
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Carbs
1.82g
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Prot
1.43g
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| There are 12 calories in 50 grams of Spinach. |
| Calorie Breakdown: 12% fat, 49% carbs, 39% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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