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1/2 avocado

Avocados

Nutrition Facts
Serving Size
1/2 avocado
per serve
Energy
673 kj
161 kcal
Protein
2.01g
Carbohydrates
8.57g
Sugar
0.66g
Fat
14.73g
Saturated Fat
2.137g
Polyunsaturated Fat
1.825g
Monounsaturated Fat
9.848g
Cholesterol
0mg
Fibre
6.7g
Sodium
7mg
Potassium
487mg
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(161 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (76%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

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Nutritional Summary:

Cals
161
Fat
14.73g
Carbs
8.57g
Prot
2.01g
There are 161 calories in a 1/2 Avocado.
Calorie Breakdown: 76% fat, 20% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado 322

Related types of Avocados:

Guacamole with Tomatoes and Chilli Peppers
Guacamole
Guacamole with Tomatoes
  View More Avocados Nutritional Info

See also:

Woolworths Avocado
Checkers Small Avocado
Woolworths Hass Avocado
Avocado
Woolworths Freshly Smashed Avo
  View More
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