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Nutrition Facts
Serving Size
100 g
per serve
Energy
349 kj
83 kcal
Protein
12.30g
Carbohydrates
2.00g
Sugar
1.30g
Fat
2.70g
Saturated Fat
1.900g
Trans Fat
0.000g
Polyunsaturated Fat
0.100g
Monounsaturated Fat
0.700g
Cholesterol
9mg
Fibre
1.8g
Sodium
303mg
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Last updated: 04 Jul 19 07:09 PM
4%
of RDI*
(83 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (30%)
 
Protein (60%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
83
Fat
2.7g
Carbs
2g
Prot
12.3g
There are 83 calories in 100 g of Woolworths Low Fat Smooth Plain Cottage Cheese.
Calorie Breakdown: 30% fat, 10% carbs, 60% prot.

Related Cottage Cheese from Woolworths:

Chunky Full Cream Plain Cottage Cheese
Fat Free Chunky Cottage Cheese
Full Cream Smooth Creamed Cottage Cheese
Fat Free Plain Cottage Cheese
Fat Free Smooth Plain Cottage Cheese
Low Fat Chunky Cottage Cheese
  View More Woolworths Cottage Cheese Products

Related Cheese from Woolworths:

Full Cream Gouda Flavoured Processed Cheese
Beef Bolognese, Butternut & Baby Marrow Bake
Smoked Hake, Potato, Corn & Cheese Fish Cakes
Cheese Pour Over Sauce
South African Feta
Sheep and Goats Milk Feta PDO Cheese
  View More Woolworths Cheese Products

Other types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
  View More Cottage Cheese Nutritional Info

Other types of Cheese:

Colby Jack Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Cheddar Cheese
American Cheese
  View More Cheese Nutritional Info
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