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Nutrition Facts
Serving Size
100 g
per serve
Energy
525 kj
125 kcal
Protein
8.40g
Carbohydrates
14.00g
Sugar
0.00g
Fat
2.90g
Saturated Fat
0.400g
Trans Fat
0.100g
Polyunsaturated Fat
1.200g
Monounsaturated Fat
1.400g
Cholesterol
10mg
Fibre
4.4g
Sodium
303mg
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Last updated: 14 Dec 17 05:24 AM
6%
of RDI*
(125 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (23%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
125
Fat
2.9g
Carbs
14g
Prot
8.4g
There are 125 calories in 100 g of Woolworths Low Fat Chicken Bulgar Wheat & Lentil Salad.
Calorie Breakdown: 23% fat, 48% carbs, 29% prot.

Related Bulgur from Woolworths:

Bulgar, Quinoa & Lentil
Feta & Sundried Tomato Pesto Bulgar Salad
Baby Spinach & Bulgur Wheat Salad
7 Grain Medley (85g)
Roast Pumpkin, Bulgur Wheat & Quinoa Salad
Bulgur Wheat & Lentil Salad
  View More Woolworths Bulgur Products

Related Lentils from Woolworths:

Dhal Makhani
Organic Lentils
Lentil & Mushroom Burger
Borlotti Beans, Lentil, Spelt and Barley in Brine
Harissa Pumpkin Crush & Chickpea Vegetable Pot
Coconut Lentil Dhal Soup
  View More Woolworths Lentils Products

Related Chicken from Woolworths:

Sticky Soya & Sesame Chicken
Savoury Deboned Chicken
Shisanyama Style Free Range Chicken Espetada
Stuffed Crumbed Chicken Melts
Chicken Samoosa
Mini Chicken Kiev
  View More Woolworths Chicken Products

Related Salads from Woolworths:

Italian Salad
Bright & Crunchy Stir Fry
Green Summer Crunch Salad
Caprese Salad
Chicken Tabbouleh Salad
Carrot and Beetroot Slaw
  View More Woolworths Salads Products

Other types of Bulgur:

Bulgur (Fat Added in Cooking)
Dry Bulgur
Bulgur
Bulgur (Cooked)
Bulgur (Fat Not Added in Cooking)
  View More Bulgur Nutritional Info

Other types of Lentils:

Pink Lentils
Cooked Lentils
Lentils
Lentils (Sprouted)
  View More Lentils Nutritional Info
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