Food database and calorie counter  

Woolworths

Low Fat Chicken Bulgar Wheat & Lentil Salad

Nutrition Facts
Serving Size
100 g
per serve
Energy
525 kj
125 kcal
Protein
8.40g
Carbohydrates
14.00g
Sugar
0.00g
Fat
2.90g
Saturated Fat
0.400g
Trans Fat
0.100g
Polyunsaturated Fat
1.200g
Monounsaturated Fat
1.400g
Cholesterol
10mg
Fibre
4.4g
Sodium
303mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 14 Dec 17 05:24 AM
6%
of RDI*
(125 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (23%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
125
Fat
2.9g
Carbs
14g
Prot
8.4g
There are 125 calories in 100 g of Woolworths Low Fat Chicken Bulgar Wheat & Lentil Salad.
Calorie Breakdown: 23% fat, 48% carbs, 29% prot.

Related Bulgur from Woolworths:

Roast Pumpkin, Bulgur Wheat & Quinoa Salad
Bulgur Wheat
Feta & Sundried Tomato Pesto Bulgar Salad
Bulgur Wheat & Lentil Salad
Baby Spinach & Bulgur Wheat Salad
Golden Medley
  View More Woolworths Bulgur Products

Related Lentils from Woolworths:

Spicy Lentil & Vegetable Soup
Butternut & Chickpea Curry Roti
Aubergine & Lentil Moussaka
Lentil & Mushroom Burger
Prawns
Organic Lentils
  View More Woolworths Lentils Products

Related Chicken from Woolworths:

Roast Chicken Pie
Butter Chicken Paste
Chicken Mayo Sandwich Lunchbox
Carb Clever Spicy Peri Peri Chicken
Portuguese Peri Peri Mini Chicken Fillets
Tomato Marinated Chicken Kebabs
  View More Woolworths Chicken Products

Related Salads from Woolworths:

Butternut & Falafel Booster Bowl
Rainbow Slaw
Roasted Cauliflower & Pumpkin Salad
Four Leaf Salad
Red Crunchy Salad
Grilled Halloumi & Roasted Vegetable Salad
  View More Woolworths Salads Products

Other types of Bulgur:

Bulgur (Cooked)
Bulgur (Fat Added in Cooking)
Bulgur (Fat Not Added in Cooking)
Bulgur
Dry Bulgur
  View More Bulgur Nutritional Info

Other types of Lentils:

Lentils (Sprouted)
Pink Lentils
Cooked Lentils
Lentils
  View More Lentils Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Woolworths Bulgur Wheat & Lentil Salad
Woolworths Bulgur Wheat
Woolworths 7 Grain Medley (85g)
Woolworths Green Pesto & Bulgur Wheat Salad
Woolworths Baby Spinach & Bulgur Wheat Salad
Woolworths Roast Pumpkin, Bulgur Wheat & Quinoa Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.