| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
632 kj
151 kcal
Protein
5.61g
Carbohydrates
33.82g
Sugar
0.18g
Fat
0.44g
Saturated Fat
0.076g
Polyunsaturated Fat
0.178g
Monounsaturated Fat
0.056g
Cholesterol
0mg
Fibre
8.2g
Sodium
9mg
Potassium
124mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (2%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
151
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Fat
0.44g
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Carbs
33.82g
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Prot
5.61g
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| There are 151 calories in 1 cup of Bulgur (Cooked). |
| Calorie Breakdown: 2% fat, 84% carbs, 14% prot. |
Common serving sizes:
Related types of Bulgur:
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