Food database and calorie counter  

Woolworths

7 Grain Medley (85g)

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
602 kj
144 kcal
Protein
4.60g
Carbohydrates
25.00g
Sugar
0.30g
Fat
2.60g
Saturated Fat
0.400g
Cholesterol
1mg
Fibre
3.5g
Sodium
161mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 18 Dec 17 09:09 AM
7%
of RDI*
(144 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (17%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
144
Fat
2.6g
Carbs
25g
Prot
4.6g
There are 144 calories in 1 serving (85 g) of Woolworths 7 Grain Medley (85g).
Calorie Breakdown: 17% fat, 71% carbs, 13% prot.

Related Bulgur from Woolworths:

Golden Medley
Roast Pumpkin, Bulgur Wheat & Quinoa Salad
Bulgar Wheat & Lentil Salad
Feta & Sundried Tomato Pesto Bulgar Salad
Bulgur Wheat & Lentil Salad
Low Fat Chicken Bulgar Wheat & Lentil Salad
  View More Woolworths Bulgur Products

Related Brown Rice from Woolworths:

Mexican Style Rice
Low Fat & KJ Controlled Chicken Curry
Dehulled Millet
Low Fat & KJ Controlled Teriyaki Chicken
Rice, Buckwheat & Quinoa Crackerbread
Savoury Brown Rice
  View More Woolworths Brown Rice Products

Related Lentils from Woolworths:

Organic Lentils
Moroccan Style Lentils
Lentil & Mushroom Burger
Spicy Lentil & Vegetable Soup
Green Lentils
Plain Poppadums
  View More Woolworths Lentils Products

Related Quinoa from Woolworths:

Slimmers Choice Chia, Quinoa & Sesame Corn Cakes
Beetroot Falafel Booster Bowl
Sorghum & Quinoa Mix
Jalapeño Chicken & Quinoa Wrap
Spicy Red Quinoa, Butternut & Kale Burger
Sticky Tofu
  View More Woolworths Quinoa Products

Related Meatless Foods from Woolworths:

Plant Powered Protein Savoury Mince
Shredded Savoury Pea Protein Pieces

Other types of Bulgur:

Bulgur (Fat Added in Cooking)
Bulgur
Dry Bulgur
Bulgur (Cooked)
Bulgur (Fat Not Added in Cooking)
  View More Bulgur Nutritional Info

Other types of Brown Rice:

Instant Brown Rice
Brown and Wild Flavoured Rice
Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown and Wild Rice
Brown Rice (Long-Grain, Cooked)
  View More Brown Rice Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Bulgur Wheat
Woolworths Green Pesto & Bulgur Wheat Salad
Woolworths Bulgur Wheat & Lentil Salad
Woolworths Dehulled Buckwheat
Lifestyle Food Bulgar Wheat
Woolworths Roast Pumpkin, Bulgur Wheat & Quinoa Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.