Food database and calorie counter  

Woolworths

7 Grain Medley (85g)

Nutrition Facts
Serving Size
1 serving (85g)
per serve
Energy
602 kj
144 kcal
Protein
4.6g
Carbohydrates
25g
Sugar
0.3g
Fat
2.6g
Saturated Fat
0.4g
Cholesterol
1mg
Fibre
3.5g
Sodium
161mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 18 Dec 17 09:09 AM
7%
of RDI*
(144 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (17%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
144
Fat
2.6g
Carbs
25g
Prot
4.6g
There are 144 calories in 1 serving of Woolworths 7 Grain Medley (85g).
Calorie Breakdown: 17% fat, 71% carbs, 13% prot.

Related Bulgur from Woolworths:

Low Fat Chicken Bulgar Wheat & Lentil Salad
Golden Medley
Roast Pumpkin, Bulgur Wheat & Quinoa Salad
Baby Spinach and Bulgur Wheat Salad
Green Pesto & Bulgur Wheat Salad
Bulgur Wheat & Lentil Salad
  View More Woolworths Bulgur Products

Related Brown Rice from Woolworths:

Quinoa & Brown Rice
Dehulled Millet
Rice, Buckwheat & Quinoa Crackerbread
Low Fat & KJ Controlled Teriyaki Chicken
Low Fat & KJ Controlled Chicken Curry
Brown & Wild Rice

Related Lentils from Woolworths:

Lentil & Mushroom Burger
Halloumi Cheese on Lentils in A Tomato Sauce
Split Red Lentils
Lentil Cottage Pie
Halloumi Cheese on Lentils
Bean & Lentil Bites
  View More Woolworths Lentils Products

Related Quinoa from Woolworths:

Seeded Oat & Quinoa Stoneground Bread
White Quinoa
Quinoa & Berry Bar
Spicy Red Quinoa, Butternut and Kale Burger
Slimmers Choice Chicken, Quinoa & Lentil Salad
Brown Basmati Rice with Red & White Quinoa
  View More Woolworths Quinoa Products

Related Meatless Foods from Woolworths:

Plant Powered Protein Savoury Mince

Other types of Bulgur:

Dry Bulgur
Bulgur (Fat Added in Cooking)
Bulgur (Cooked)
Bulgur
Bulgur (Fat Not Added in Cooking)
  View More Bulgur Nutritional Info

Other types of Brown Rice:

Brown Rice (Long-Grain, Cooked)
Instant Brown Rice
Brown Rice
Brown and Wild Rice
Brown Rice (Medium-Grain, Cooked)
Brown and Wild Flavoured Rice
  View More Brown Rice Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Serena Lentils
Woolworths Lentil & Mushroom Burger
SPAR Whole Lentils
Woolworths Low Fat Chicken Bulgar Wheat & Lentil Salad
Gold Dish Lentils in Brine
Simple Truth Mediterranean Bowl


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.