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Woolworths

Beef Stew with Pumpkin & Sweet Potato Mash

Nutrition Facts
Serving Size
1 serving (350 g)
per serve
Energy
1259 kj
301 kcal
Protein
14.00g
Carbohydrates
28.00g
Sugar
19.30g
Fat
15.40g
Saturated Fat
7.700g
Trans Fat
0.100g
Polyunsaturated Fat
1.400g
Monounsaturated Fat
6.300g
Cholesterol
98mg
Fibre
15.8g
Sodium
798mg
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Last updated: 29 Jan 17 12:19 PM
15%
of RDI*
(301 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (45%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
301
Fat
15.4g
Carbs
28g
Prot
14g
There are 301 calories in 1 serving (350 g) of Woolworths Beef Stew with Pumpkin & Sweet Potato Mash.
Calorie Breakdown: 45% fat, 37% carbs, 18% prot.

Related Sweet Potato from Woolworths:

Sweet Potato Fritters
Sweet Potato Chips
Sweet Potato
Sweet Potato Vegetable Crisps
Sweet Potato Wedges
Stuffed Sweet Potatoes
  View More Woolworths Sweet Potato Products

Related Stews from Woolworths:

Slow Cooked Beef & Pumpkin Mash
Mushroom Sauce
Braised Beef
Low Fat & KJ Controlled Korma Cook in Sauce

Related Pumpkins from Woolworths:

Carb Clever Thai Style Pumpkin & Chicken Salad
Roasted Butternut & Pumpkin
Pumpkin Tagliatelle
Pumpkin
Thai Chilli Pumpkin
Roasted Pumpkin with Mustard Cheese Sauce
  View More Woolworths Pumpkins Products

Related Beef from Woolworths:

Beef Sizzlers
Free Range Beef Frikkadels
Pulled Beef Shin & Sweet Potato Mash
Pulled Beef Bao Bun
Drakensberg Burgers
Macaroni Cheese & Beef Bolognese
  View More Woolworths Beef Products

Other types of Sweet Potato:

Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Frozen)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato
Sweet Potato (Mashed, Canned)
  View More Sweet Potato Nutritional Info

Other types of Stews:

Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  View More Stews Nutritional Info
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