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Woolworths

Beef Stew with Pumpkin & Sweet Potato Mash

Nutrition Facts
Serving Size
1 serving (350 g)
per serve
Energy
1259 kj
301 kcal
Protein
14.00g
Carbohydrates
28.00g
Sugar
19.30g
Fat
15.40g
Saturated Fat
7.700g
Trans Fat
0.100g
Polyunsaturated Fat
1.400g
Monounsaturated Fat
6.300g
Cholesterol
98mg
Fibre
15.8g
Sodium
798mg
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Last updated: 29 Jan 17 12:19 PM
15%
of RDI*
(301 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (45%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
301
Fat
15.4g
Carbs
28g
Prot
14g
There are 301 calories in 1 serving (350 g) of Woolworths Beef Stew with Pumpkin & Sweet Potato Mash.
Calorie Breakdown: 45% fat, 37% carbs, 18% prot.

Related Sweet Potato from Woolworths:

Kara White Sweet Potatoes
Harissa Pumpkin Crush & Chickpea Vegetable Pot
Sweet Potato with Bechamel Sauce
Chocolate Crush
Sweet Potato & Leek Soup
Sweet Potato Schnitzels
  View More Woolworths Sweet Potato Products

Related Stews from Woolworths:

Lamb Tomato Bredie
Low Fat & KJ Controlled Korma Cook in Sauce
Braised Beef
Beef Flavoured Thickener
Chicken Stew
Mushroom Sauce

Related Pumpkins from Woolworths:

Butternut Mash
Sweet Honey Butternut
Sweet Potato Pumpkin Pie
Pumpkin & Millet Risotto
Pumpkin and Ginger Soup
Pumpkin Pops
  View More Woolworths Pumpkins Products

Related Beef from Woolworths:

Beef Wellington
Cottage Pie (235g)
Spiced Beef
Angus Beef Frikkadels
Shisanyama Chuck Steaks
Beef Enchilada Bake
  View More Woolworths Beef Products

Other types of Sweet Potato:

Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Frozen)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Mashed, Canned)
Sweet Potato
  View More Sweet Potato Nutritional Info

Other types of Stews:

Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Vegetable Stew (without Meat)
  View More Stews Nutritional Info
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