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Woolworths

Beef Stew with Pumpkin & Sweet Potato Mash

Nutrition Facts
Serving Size
1 serving (350 g)
per serve
Energy
1259 kj
301 kcal
Protein
14.00g
Carbohydrates
28.00g
Sugar
19.30g
Fat
15.40g
Saturated Fat
7.700g
Trans Fat
0.100g
Polyunsaturated Fat
1.400g
Monounsaturated Fat
6.300g
Cholesterol
98mg
Fibre
15.8g
Sodium
798mg
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Last updated: 29 Jan 17 12:19 PM
15%
of RDI*
(301 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (45%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
301
Fat
15.4g
Carbs
28g
Prot
14g
There are 301 calories in 1 serving (350 g) of Woolworths Beef Stew with Pumpkin & Sweet Potato Mash.
Calorie Breakdown: 45% fat, 37% carbs, 18% prot.

Related Sweet Potato from Woolworths:

BBQ Sweet Potato and Potato Wedges
Stuffed Sweet Potatoes
Crumbed Sweet Potatoes
Sweet Potato & Leek Soup
Ruby Roast Vegetable Mix
Sweet Potato Fritters
  View More Woolworths Sweet Potato Products

Related Stews from Woolworths:

Lamb Tomato Bredie
Slow Cooked Beef & Pumpkin Mash
Low Fat & KJ Controlled Korma Cook in Sauce
Braised Beef
Mushroom Sauce

Related Pumpkins from Woolworths:

Sweet Potato Pumpkin Pie
Roasted Pumpkin with Mustard Cheese Sauce
Diced Pumpkin
Pumpkin Pops
Butternut Mash
Pumpkin and Ginger Soup
  View More Woolworths Pumpkins Products

Related Beef from Woolworths:

BBQ Beef Bolognese with Ham & Bacon Pasta Bake
Mini Beef Curry Vetkoek
Cottage Pie (235g)
Beef Wellington
Tomato Beef Bredie
Beef & Vegetable Meatballs
  View More Woolworths Beef Products

Other types of Sweet Potato:

Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
  View More Sweet Potato Nutritional Info

Other types of Stews:

Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Vegetable Stew (without Meat)
Chunky Style Beef Vegetable Stew Type Soup with Rice
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
  View More Stews Nutritional Info
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