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Cooked Dry Chickpeas

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1669 kj
399 kcal
Protein
14.82g
Carbohydrates
46.56g
Sugar
8.21g
Fat
18.08g
Saturated Fat
2.177g
Polyunsaturated Fat
8.684g
Monounsaturated Fat
5.579g
Cholesterol
0mg
Fibre
13.4g
Sodium
409mg
Potassium
470mg
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(399 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (40%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
399
Fat
18.08g
Carbs
46.56g
Prot
14.82g
There are 399 calories in 1 cup of Cooked Dry Chickpeas.
Calorie Breakdown: 40% fat, 46% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 10 peas serving 38
1 oz dry, yield after cooking 146
1 serving (85 g) 201
100 g 236
1 cup 399
1 450 g can, drained, yields 708

Related types of Chickpeas:

Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Chickpeas (Mature Seeds, Canned)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas
  View More Chickpeas Nutritional Info

See also:

Cooked Dry Chickpeas (Fat Added in Cooking)
Swordfish (Cooked, Dry Heat)
Chickpeas (Mature Seeds)
Carp Fish (Cooked, Dry Heat)
Bluefin Tuna (Cooked, Dry Heat)
  View More
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