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Chickpeas

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1235 kj
295 kcal
Protein
15.65g
Carbohydrates
49.17g
Sugar
8.67g
Fat
4.9g
Saturated Fat
0.507g
Polyunsaturated Fat
2.184g
Monounsaturated Fat
1.101g
Cholesterol
0mg
Fibre
14.1g
Sodium
398mg
Potassium
709mg
Last updated: 10 May 20 08:30 PM
15%
of RDI*
(295 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (15%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
295
Fat
4.9g
Carbs
49.17g
Prot
15.65g
There are 295 calories in 1 cup of Chickpeas.
Calorie Breakdown: 15% fat, 65% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 10 peas serving 29
1 oz dry, yield after cooking 108
1 serving (82 g) 148
100 g 180
1 cup 295
1 450 g can, drained, yields 522
1 cup, dry, yield after cooking 756

Related types of Chickpeas:

Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas (Mature Seeds, Canned)
Cooked Dry Chickpeas
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
  View More Chickpeas Nutritional Info

Related types of Beans:

Green String Beans
Green Snap Beans
Black Beans (Canned)
Red Kidney Beans (Canned)
Baked Beans
Refried Beans (Canned)
  View More Beans Nutritional Info

See also:

PnP Chickpeas
Woolworths Chickpeas in Brine
Rhodes Chickpeas
KOO Chick Peas in Brine
Woolworths Organic Chickpeas
  View More
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