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Nutrition Facts
Serving Size
100 g
per serve
Energy
509 kj
122 kcal
Protein
5.10g
Carbohydrates
21.00g
Sugar
0.40g
Fat
1.30g
Saturated Fat
0.300g
Trans Fat
0.100g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.600g
Cholesterol
5mg
Fibre
3.2g
Sodium
198mg
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Last updated: 10 Nov 23 10:50 AM
6%
of RDI*
(122 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (10%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
122
Fat
1.3g
Carbs
21g
Prot
5.1g
There are 122 calories in 100 g of Woolworths Bulgar, Quinoa & Lentil.
Calorie Breakdown: 10% fat, 72% carbs, 18% prot.

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  View More Woolworths Bulgur Products

Related Lentils from Woolworths:

Dhal Makhani
Moroccan Style Lentils
Bean & Lentil Bites
Organic Lentils
Butternut & Chickpea Curry Roti
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Related Quinoa from Woolworths:

Red & White Quinoa Blend
Corn & Red Quinoa Risotto Cakes
Sticky Tofu
Slimmers Choice Chia, Quinoa & Sesame Corn Cakes
Sorghum & Quinoa Mix
Brown Basmati Rice with Red & White Quinoa
  View More Woolworths Quinoa Products

Other types of Bulgur:

Bulgur
Bulgur (Cooked)
Dry Bulgur
Bulgur (Fat Not Added in Cooking)
Bulgur (Fat Added in Cooking)
  View More Bulgur Nutritional Info

Other types of Lentils:

Lentils (Sprouted)
Lentils
Cooked Lentils
Pink Lentils
  View More Lentils Nutritional Info
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