Food database and calorie counter  

Woolworths

Golden Medley

Nutrition Facts
Serving Size
100 g
per serve
Energy
703 kj
168 kcal
Protein
4.90g
Carbohydrates
31.00g
Sugar
0.30g
Fat
2.50g
Saturated Fat
0.700g
Cholesterol
1mg
Fibre
3.8g
Sodium
273mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 11 Jul 18 08:09 AM
8%
of RDI*
(168 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (14%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
168
Fat
2.5g
Carbs
31g
Prot
4.9g
There are 168 calories in 100 g of Woolworths Golden Medley.
Calorie Breakdown: 14% fat, 75% carbs, 12% prot.

Related Bulgur from Woolworths:

Green Pesto & Bulgur Wheat Salad
Bulgur Wheat
Green Pesto & Bulgur Wheat Salad
Baby Spinach & Bulgur Wheat Salad
Roast Pumpkin, Bulgur Wheat & Quinoa Salad
Bulgur Wheat & Lentil Salad
  View More Woolworths Bulgur Products

Related Beans from Woolworths:

Chilli Con Carne
Butter Beans in Brine
Red Speckled Beans
Organic Red Kidney Beans
Summer Bean Salad
Edamame Beans
  View More Woolworths Beans Products

Related Rice from Woolworths:

Chicken Korma with Pilau Rice
Medium Rice Noodles
Eezy Cheezy Chicken
Sweet Chilli Beef with Jasmine Rice
Rice & Corn Crackerbread
Spanish Style Rice
  View More Woolworths Rice Products

Other types of Bulgur:

Bulgur (Fat Added in Cooking)
Bulgur (Cooked)
Dry Bulgur
Bulgur
Bulgur (Fat Not Added in Cooking)
  View More Bulgur Nutritional Info

Other types of Beans:

Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Baked Beans
Green Snap Beans
Green String Beans
  View More Beans Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Pot O' Gold White Beans in Brine
La Belinda Cannellini Beans
Manhattan Beans
Safari Three Bean Salad
Woolworths Butter Beans in Brine
Maynards Sour Jubes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.