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Nutrition Facts
Serving Size
1 serving (350 g)
per serve
Energy
1259 kj
301 kcal
Protein
14.00g
Carbohydrates
28.00g
Sugar
19.30g
Fat
15.40g
Saturated Fat
7.700g
Trans Fat
0.100g
Polyunsaturated Fat
1.400g
Monounsaturated Fat
6.300g
Cholesterol
98mg
Fibre
15.8g
Sodium
798mg
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Last updated: 29 Jan 17 12:19 PM
15%
of RDI*
(301 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (45%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
301
Fat
15.4g
Carbs
28g
Prot
14g
There are 301 calories in 1 serving (350 g) of Woolworths Beef Stew with Pumpkin & Sweet Potato Mash.
Calorie Breakdown: 45% fat, 37% carbs, 18% prot.

Related Sweet Potato from Woolworths:

Soup
Chocolate Crush
Broccoli & Sweet Potato Soup Mix
Sweet Potato Fritters
Ruby Roast Vegetable Mix
Crumbed Sweet Potatoes
  View More Woolworths Sweet Potato Products

Related Stews from Woolworths:

Mushroom Sauce
Low Fat & KJ Controlled Korma Cook in Sauce
Lamb Tomato Bredie
Braised Beef

Related Pumpkins from Woolworths:

Butternut Mash
Baked Pumpkin Pie
Sweet Potato Pumpkin Pie
Sweet Honey Butternut
Pumpkin
Pumpkin and Ginger Soup
  View More Woolworths Pumpkins Products

Related Beef from Woolworths:

Beef Soup Bowl with Amadombolo
Beef Enchilada Bake
Roast Peppered Beef Slices
Free Range Beef Biltong Sliced Smoked
Masala Beef
Mexican Style Beef Booster Bowl
  View More Woolworths Beef Products

Other types of Sweet Potato:

Sweet Potato (Frozen)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Mashed, Canned)
  View More Sweet Potato Nutritional Info

Other types of Stews:

Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Vegetable Stew (without Meat)
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
  View More Stews Nutritional Info
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