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Oh My Goodness

Beef Stew & Butternut Mash

Nutrition Facts
Serving Size
100g
per serve
Energy
367 kj
88 kcal
Protein
10.80g
Carbohydrates
1.00g
Sugar
0.30g
Fat
4.40g
Saturated Fat
2.300g
Cholesterol
15mg
Fibre
2.3g
Sodium
164mg
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Last updated: 04 Jun 18 01:26 AM
4%
of RDI*
(88 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (46%)
 
Protein (50%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
88
Fat
4.4g
Carbs
1g
Prot
10.8g
There are 88 calories in a 100g serving of Oh My Goodness Beef Stew & Butternut Mash.
Calorie Breakdown: 46% fat, 5% carbs, 50% prot.

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Other types of Stews:

Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Vegetable Stew (without Meat)
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  View More Stews Nutritional Info

Other types of Beef:

Beef Steak
Lean Minced Beef
Corned Beef
Minced Beef (Cooked)
Roast Beef
Beef
  View More Beef Nutritional Info
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