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Oh My Goodness

Beef Stew & Butternut Mash

Nutrition Facts
Serving Size
100g
per serve
Energy
367 kj
88 kcal
Protein
10.8g
Carbohydrates
1g
Sugar
0.3g
Fat
4.4g
Saturated Fat
2.3g
Cholesterol
15mg
Fibre
2.3g
Sodium
164mg
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Last updated: 04 Jun 18 01:26 AM
4%
of RDI*
(88 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (46%)
 
Protein (50%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
88
Fat
4.4g
Carbs
1g
Prot
10.8g
There are 88 calories in a 100g serving of Oh My Goodness Beef Stew & Butternut Mash.
Calorie Breakdown: 46% fat, 5% carbs, 50% prot.

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Other types of Stews:

Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
  View More Stews Nutritional Info

Other types of Beef:

Lean Minced Beef
Minced Beef (Cooked)
Beef
Corned Beef
Beef Steak
Roast Beef
  View More Beef Nutritional Info
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