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The Menu

Spinach Stew and Sweetcorn Bake

Nutrition Facts
Serving Size
100 g
per serve
Energy
326 kj
78 kcal
Protein
3.70g
Carbohydrates
13.00g
Sugar
1.40g
Fat
1.10g
Saturated Fat
0.700g
Trans Fat
0.100g
Polyunsaturated Fat
0.400g
Monounsaturated Fat
0.000g
Cholesterol
23mg
Fibre
4.4g
Sodium
287mg
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Last updated: 27 Dec 21 12:29 PM
4%
of RDI*
(78 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (13%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
78
Fat
1.1g
Carbs
13g
Prot
3.7g
There are 78 calories in 100 g of The Menu Spinach Stew and Sweetcorn Bake.
Calorie Breakdown: 13% fat, 68% carbs, 19% prot.

Related Spinach from The Menu:

Chicken, Spinach & Mushroom Pancakes
Creamed Spinach & Pumpkin Fritters

More products from The Menu:

Beef Bolognese Pancakes
Grilled Chicken with Mash & Vegetables
Potato Bake
Chicken & Broccoli
Malva Pudding
  View all The Menu Products

Other types of Stews:

Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Vegetable Stew (without Meat)
  View More Stews Nutritional Info

Other types of Corn:

Cooked Yellow Corn
Corn
Corn on The Cob with Butter
Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  View More Corn Nutritional Info
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