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Nutrition Facts
Serving Size
100 g
per serve
Energy
482 kj
115 kcal
Protein
9.50g
Carbohydrates
2.00g
Sugar
1.20g
Fat
7.20g
Saturated Fat
1.400g
Trans Fat
0.000g
Polyunsaturated Fat
2.300g
Monounsaturated Fat
3.400g
Cholesterol
15mg
Fibre
3.6g
Sodium
240mg
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Last updated: 17 May 23 05:45 AM
6%
of RDI*
(115 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (58%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
115
Fat
7.2g
Carbs
2g
Prot
9.5g
There are 115 calories in 100 g of Woolworths Asian Style Lightly Smoked Trout.
Calorie Breakdown: 58% fat, 7% carbs, 34% prot.

Related Trout from Woolworths:

Lightly Smoked Rainbow Trout
Trout Sausage
Trout & Cream Cheese Rolls
Rainbow Trout Skin Crisps
Smoked Trout & Salmon Terrine
Panko Crumbed Trout Goujons
  View More Woolworths Trout Products

Related Salmon from Woolworths:

Lemon & Dill Half Norwegian Salmon Side
Poached Salmon Soy, Ginger & Lime
Norwegian Salmon Hot Smoked
Salmon Fishcakes
Skinless & Boneless Red Sockeye Salmon
Norwegian Salmon Soy, Ginger & Lime
  View More Woolworths Salmon Products

Related Broccoli from Woolworths:

Soup
Tenderstem, Cauliflower, Carrot & Butternut Batons
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Tenderstem Broccoli with Lemon & Butter
Broccoli & Sweet Potato Soup Mix
Cauliflower, Broccoli & Kale Rice
  View More Woolworths Broccoli Products

Other types of Trout:

Rainbow Trout (Farmed)
Baked or Grilled Trout
Steamed or Poached Trout
Wild Rainbow Trout
Cooked Trout
Smoked Trout
  View More Trout Nutritional Info

Other types of Salmon:

Baked or Grilled Salmon
Salmon
Canned Salmon
Pink Salmon
Atlantic Salmon (Farmed)
Wild Atlantic Salmon
  View More Salmon Nutritional Info
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