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Nutrition Facts
Serving Size
100 g
per serve
Energy
928 kj
222 kcal
Protein
9.80g
Carbohydrates
23.00g
Sugar
4.70g
Fat
10.00g
Saturated Fat
1.900g
Cholesterol
9mg
Fibre
1.4g
Sodium
344mg
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Last updated: 03 Dec 17 04:22 AM
11%
of RDI*
(222 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (41%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
222
Fat
10g
Carbs
23g
Prot
9.8g
There are 222 calories in 100 g of SPAR Hake Fish Cakes.
Calorie Breakdown: 41% fat, 42% carbs, 18% prot.

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