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SPAR

Hake Nuggets

Nutrition Facts
Serving Size
100 g
per serve
Energy
777 kj
186 kcal
Protein
10.30g
Carbohydrates
10.00g
Sugar
2.70g
Fat
11.50g
Saturated Fat
1.800g
Trans Fat
0.100g
Polyunsaturated Fat
6.800g
Monounsaturated Fat
2.300g
Cholesterol
15mg
Fibre
0.5g
Sodium
268mg
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Last updated: 17 Feb 21 10:33 AM
9%
of RDI*
(186 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (56%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
186
Fat
11.5g
Carbs
10g
Prot
10.3g
There are 186 calories in 100 g of SPAR Hake Nuggets.
Calorie Breakdown: 56% fat, 22% carbs, 22% prot.

Related Fish from SPAR:

Hake Fish Cakes
Hake Fish Fingers
Light Meat Shredded Tuna (in Water, Salt Added)
Light Meat Shredded Tuna in Vegetable Oil
Crumbed Hake Fillets

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Fish
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