Food database and calorie counter

SPAR

Full Cream Fresh Milk

Nutrition Facts

Serving Size

30 ml

Energy

82 kj

20 kcal

Protein

1.18g

Carbohydrates

1.20g

Sugar

1.20g

Fat

1.02g

Saturated Fat

0.720g

Polyunsaturated Fat

0.036g

Monounsaturated Fat

0.276g

Cholesterol

3mg

Sodium

10mg

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Last updated: 15 Mar 23 10:11 AM

Source: FatSecret Platform API

of RDI*

(20 cal)

Calorie Breakdown:

Carbohydrate (26%)

Fat (49%)

Protein (25%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

1.02g

Carbs

1.2g

Prot

1.18g

There are 20 calories in a 30 ml of SPAR Full Cream Fresh Milk.

Calorie Breakdown: 49% fat, 26% carbs, 25% prot.

Related Milk from SPAR:

Soya Milk Unsweetened
Fat Free Fresh Milk
Long Life Full Cream Milk
Low Fat Milk
2% Low Fat Milk
High Fat Milk 5%
	View More SPAR Milk Products

More products from SPAR:

Garlic Braai Rolls
Brinjal Bake
Pea Protein Isolate
Ocean Crisp Crumbed Hake Fillets
Mabele Meal Coarse
	View all SPAR Products

Other types of Milk:

Low Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
Milk
Whole Milk
Milk (Nonfat)
1% Fat Milk
	View More Milk Nutritional Info

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