Food database and calorie counter

SPAR

Fat Free Fresh Milk

Nutrition Facts

Serving Size

1 cup (250 ml)

Energy

360 kj

86 kcal

Protein

9.00g

Carbohydrates

13.00g

Sugar

8.50g

Fat

0.30g

Saturated Fat

0.300g

Cholesterol

5mg

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Last updated: 13 Feb 24 03:50 AM

Source: FatSecret Platform API

of RDI*

(86 cal)

Calorie Breakdown:

Carbohydrate (57%)

Fat (3%)

Protein (40%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.3g

Carbs

13g

Prot

There are 86 calories in 1 cup (250 ml) of SPAR Fat Free Fresh Milk.

Calorie Breakdown: 3% fat, 57% carbs, 40% prot.

Related Milk from SPAR:

Full Cream Fresh Milk
Full Cream Milk
Almond Milk Unsweetened
Skinny Latte Flavoured Milk
Soya Milk Unsweetened
2% Low Fat Milk
	View More SPAR Milk Products

More products from SPAR:

Garlic Braai Rolls
Brinjal Bake
Pea Protein Isolate
Ocean Crisp Crumbed Hake Fillets
Mabele Meal Coarse
	View all SPAR Products

Other types of Milk:

1% Fat Milk
Low Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
Milk (Nonfat)
Milk
Whole Milk
	View More Milk Nutritional Info

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