Food database and calorie counter

SPAR

Coconut Cream

Nutrition Facts

Serving Size

100 ml

Energy

892 kj

213 kcal

Protein

2.10g

Carbohydrates

5.00g

Sugar

2.80g

Fat

20.40g

Saturated Fat

18.900g

Cholesterol

0mg

Fibre

0.0g

Sodium

31mg

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Last updated: 21 Feb 15 08:51 AM

Source: FatSecret Platform API

11%

of RDI*

(213 cal)

Calorie Breakdown:

Carbohydrate (9%)

Fat (87%)

Protein (4%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

213

Fat

20.4g

Carbs

Prot

2.1g

There are 213 calories in 100 ml of SPAR Coconut Cream.

Calorie Breakdown: 87% fat, 9% carbs, 4% prot.

Related Coconuts from SPAR:

Coconut Milk
Refined Coconut Oil
Coconut Milk Lite

More products from SPAR:

Garlic Braai Rolls
Brinjal Bake
Pea Protein Isolate
Ocean Crisp Crumbed Hake Fillets
Mabele Meal Coarse
	View all SPAR Products

Other types of Coconuts:

Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Milk or Cream (Liquid)
Coconut Water
Dried Coconut
Coconut
	View More Coconuts Nutritional Info

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