Steak (Lean Only Eaten) Calories and Nutritional Information

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Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)

per 100 g - Calories: 139kcal | Fat: 6.3g | Carbs: 0.0g | Prot: 19.25g , more... Nutrition Facts - Similar

Shoulder Pork Roast (Lean and Fat Eaten)

per 1 thick slice - Calories: 122kcal | Fat: 8.95g | Carbs: 0g | Prot: 9.74g
Other sizes: 1 medium slice - 81kcal , 1 cup of diced - 390kcal , 1 serving - 247kcal , more... Nutrition Facts - Similar

Minced Beef (70% Lean / 30% Fat)

per 100 g - Calories: 332kcal | Fat: 30.0g | Carbs: 0.0g | Prot: 14.35g , more... Nutrition Facts - Similar

Roast Beef (Lean and Fat Eaten)

per 100 g - Calories: 267kcal | Fat: 17.32g | Carbs: 0g | Prot: 25.91g
Other sizes: 1 thin slice - 56kcal , 1 medium slice - 112kcal , 1 thick slice - 168kcal , more... Nutrition Facts - Similar

Minced Beef (95% Lean / 5% Fat)

per 100 g - Calories: 137kcal | Fat: 5.0g | Carbs: 0.0g | Prot: 21.41g , more... Nutrition Facts - Similar

Pork Chop (Lean and Fat Eaten)

per 1 small or thin cut - Calories: 118kcal | Fat: 6.85g | Carbs: 0g | Prot: 13.12g
Other sizes: 1 medium - 217kcal , 1 large - 318kcal , 1 serving - 212kcal , more... Nutrition Facts - Similar

Minced Beef (85% Lean / 15% Fat)

per 100 g - Calories: 215kcal | Fat: 15.0g | Carbs: 0.0g | Prot: 18.59g , more... Nutrition Facts - Similar

Lamb Loin Chop (Lean and Fat Eaten)

per 1 small - Calories: 222kcal | Fat: 16.39g | Carbs: 0g | Prot: 17.42g
Other sizes: 1 medium - 279kcal , 1 large - 335kcal , 1 serving - 279kcal , more... Nutrition Facts - Similar

Minced Beef (80% Lean / 20% Fat)

per 100 g - Calories: 254kcal | Fat: 20.0g | Carbs: 0.0g | Prot: 17.17g , more... Nutrition Facts - Similar

Lamb Loin Chop (Lean Only Eaten)

per 1 small - Calories: 107kcal | Fat: 4.82g | Carbs: 0g | Prot: 14.87g
Other sizes: 1 medium - 133kcal , 1 large - 161kcal , 1 serving - 133kcal , more... Nutrition Facts - Similar

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