Spanish Mackerel Calories and Nutritional Information

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Chicken in Cheese Sauce with Spanish Rice

per 1 meal - Calories: 386kcal | Fat: 10.45g | Carbs: 35.84g | Prot: 34.45g
Other sizes: 1 serving - 386kcal , 100 g - 136kcal , more... Nutrition Facts - Similar

Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette)

per 1 large - Calories: 149kcal | Fat: 8.18g | Carbs: 10.93g | Prot: 7.82g
Other sizes: 1 cup - 238kcal , 1 extra large - 156kcal , 1 serving - 149kcal , more... Nutrition Facts - Similar

Mackerel (Mayfair)

per 100g - Calories: 134kcal | Fat: 4.70g | Carbs: 0.00g | Prot: 21.00g Nutrition Facts - Similar

Peppered Mackerel (PnP)

per 100g - Calories: 222kcal | Fat: 14.00g | Carbs: 0.00g | Prot: 24.00g Nutrition Facts - Similar

Mackerel Middlecut (Cape Point)

per 100g - Calories: 205kcal | Fat: 13.90g | Carbs: 1.00g | Prot: 20.30g Nutrition Facts - Similar

Spanish Chorizo (Woolworths)

per 1 serving (30g) - Calories: 114kcal | Fat: 7.50g | Carbs: 3.00g | Prot: 8.40g Nutrition Facts - Similar

Lightly Smoked Mackerel (Woolworths)

per 100g - Calories: 237kcal | Fat: 11.30g | Carbs: 16.00g | Prot: 17.80g Nutrition Facts - Similar

Peppered Mackerel Smoked (Woolworths)

per 100g - Calories: 277kcal | Fat: 21.00g | Carbs: 4.00g | Prot: 22.60g Nutrition Facts - Similar

Spanish Pickle Mix (SPAR)

per 100g - Calories: 69kcal | Fat: 6.60g | Carbs: 1.50g | Prot: 1.10g Nutrition Facts - Similar

Smoked Spanish Chorizo (Woolworths)

per 100g - Calories: 508kcal | Fat: 48.40g | Carbs: 1.00g | Prot: 18.70g Nutrition Facts - Similar

Related searches for: **Spanish Mackerel**
fish	salmon	tuna
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