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PnP

Peppered Mackerel

Nutrition Facts
Serving Size
100 g
per serve
Energy
930 kj
222 kcal
Protein
24.00g
Carbohydrates
0.00g
Sugar
0.00g
Fat
14.00g
Saturated Fat
8.000g
Cholesterol
0mg
Fibre
0.0g
Sodium
0mg
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Last updated: 14 Jul 16 06:57 AM
11%
of RDI*
(222 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
222
Fat
14g
Carbs
0g
Prot
24g
There are 222 calories in 100 g of PnP Peppered Mackerel.
Calorie Breakdown: 57% fat, 0% carbs, 43% prot.

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