Food database and calorie counter

Woolworths

Lightly Smoked Mackerel

Nutrition Facts

Serving Size

100 g

Energy

990 kj

237 kcal

Protein

17.80g

Carbohydrates

16.00g

Sugar

0.00g

Fat

11.30g

Saturated Fat

4.800g

Trans Fat

0.100g

Polyunsaturated Fat

2.400g

Monounsaturated Fat

4.100g

Cholesterol

32mg

Fibre

0.1g

Sodium

470mg

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Last updated: 28 Sep 18 12:17 PM

Source: FatSecret Platform API

12%

of RDI*

(237 cal)

Calorie Breakdown:

Carbohydrate (27%)

Fat (43%)

Protein (30%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

237

Fat

11.3g

Carbs

16g

Prot

17.8g

There are 237 calories in 100 g of Woolworths Lightly Smoked Mackerel.

Calorie Breakdown: 43% fat, 27% carbs, 30% prot.

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