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Crisp & Chunky Tempura Battered Hake  (Sea Harvest)
per 100g - Calories: 131kcal | Fat: 4.30g | Carbs: 11.00g | Prot: 13.80g    Nutrition Facts - Similar
Batter Dipt  (Sea Harvest)
per 1 fillet (125g) - Calories: 188kcal | Fat: 10.20g | Carbs: 13.00g | Prot: 13.00g    Nutrition Facts - Similar
Cape Whiting Steaks  (Sea Harvest)
per 1 steak (125g) - Calories: 93kcal | Fat: 1.30g | Carbs: 1.25g | Prot: 20.00g    Nutrition Facts - Similar
Kingklip Fish Cakes  (Sea Harvest)
per 100g - Calories: 163kcal | Fat: 6.10g | Carbs: 17.00g | Prot: 9.80g    Nutrition Facts - Similar
Hake Medallions   (Sea Harvest)
per 1 serving (75g) - Calories: 59kcal | Fat: 0.90g | Carbs: 0.60g | Prot: 12.60g    Nutrition Facts - Similar
Crumbed Hake Fillets  (Sea Harvest)
per 100g - Calories: 124kcal | Fat: 3.40g | Carbs: 13.00g | Prot: 14.00g    Nutrition Facts - Similar
Crisp & Chunky Garlic & Herb Hake Fillet   (Sea Harvest)
per 100g - Calories: 202kcal | Fat: 9.80g | Carbs: 18.00g | Prot: 11.50g    Nutrition Facts - Similar
Fish Cakes  (Sea Harvest)
per 100g - Calories: 177kcal | Fat: 8.50g | Carbs: 15.00g | Prot: 10.40g    Nutrition Facts - Similar
Oven Crisp Garlic & Parsley Fish Fillet  (Sea Harvest)
per 2 portions (135g) - Calories: 281kcal | Fat: 14.30g | Carbs: 23.00g | Prot: 16.50g    Nutrition Facts - Similar
Oven Crisp Lightly Lemon  (Sea Harvest)
per 1 serving (135g) - Calories: 238kcal | Fat: 10.00g | Carbs: 24.00g | Prot: 14.30g    Nutrition Facts - Similar
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