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Sea Harvest

Crumbed Hake Fillets

Nutrition Facts
Serving Size
100g
per serve
Energy
520 kj
124 kcal
Protein
14g
Carbohydrates
13g
Sugar
1.2g
Fat
3.4g
Saturated Fat
0.8g
Polyunsaturated Fat
2.1g
Monounsaturated Fat
1.3g
Cholesterol
32mg
Fibre
2.8g
Sodium
396mg
Additional Description/Notes:
500g 5 portions
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Last updated: 19 Mar 13 01:37 PM
6%
of RDI*
(124 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (22%)
 
Protein (40%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
124
Fat
3.4g
Carbs
13g
Prot
14g
There are 124 calories in a 100g serving of Sea Harvest Crumbed Hake Fillets.
Calorie Breakdown: 22% fat, 38% carbs, 40% prot.

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