Seeds Calories and Nutritional Information

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Mixed Seeds

per 100 g - Calories: 556kcal | Fat: 47.71g | Carbs: 18.28g | Prot: 23.66g
Other sizes: 1 serving - 100kcal , 1 cup - 806kcal , more... Nutrition Facts - Similar

Flaxseed Seeds

per 1 tbsp of ground - Calories: 37kcal | Fat: 2.95g | Carbs: 2.02g | Prot: 1.28g
Other sizes: 1 tbsp of whole - 55kcal , 1 tsp of whole - 18kcal , 1 tsp of ground - 13kcal , more... Nutrition Facts - Similar

Ultimate 4 Seed Mix (Lifestyle Food)

per 100g - Calories: 468kcal | Fat: 42.00g | Carbs: 1.70g | Prot: 22.00g Nutrition Facts - Similar

Chia Seeds (Lifestyle Food)

per 1 tbsp (15g) - Calories: 73kcal | Fat: 4.60g | Carbs: 6.30g | Prot: 2.50g Nutrition Facts - Similar

Sunflower Seeds (Health Connection Wholefoods)

per 2 tbsp (30g) - Calories: 175kcal | Fat: 15.50g | Carbs: 3.00g | Prot: 6.20g Nutrition Facts - Similar

Roasted Seeds (Lifestyle Food)

per 1 serving (60g) - Calories: 339kcal | Fat: 31.90g | Carbs: 1.40g | Prot: 15.30g Nutrition Facts - Similar

Chia Seeds (Woolworths)

per 1 serving (25g) - Calories: 122kcal | Fat: 7.70g | Carbs: 11.00g | Prot: 4.10g Nutrition Facts - Similar

Dill Seed

per 1 tsp - Calories: 6kcal | Fat: 0.31g | Carbs: 1.16g | Prot: 0.34g
Other sizes: 1 tbsp - 20kcal , 100 g - 305kcal , more... Nutrition Facts - Similar

Ultimate Seed Mix (Health Connection Wholefoods)

per 100g - Calories: 569kcal | Fat: 49.30g | Carbs: 2.00g | Prot: 21.20g Nutrition Facts - Similar

Roasted Pumpkin and Squash Seed Kernels (without Salt)

per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Prot: 32.97g , more... Nutrition Facts - Similar

Related searches for: **Seeds**
snacks	nuts	dried fruit
trail mix	sunflower seeds

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