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Wholewheat Seed Rusks  (Ouma)
per 1 rusk (30g) - Calories: 120kcal | Fat: 2.82g | Carbs: 19.08g | Prot: 3.42g    Nutrition Facts - Similar
Digest + Wholewheat Bread   (Woolworths)
per 2 slices - Calories: 187kcal | Fat: 1.20g | Carbs: 34.20g | Prot: 7.20g    Nutrition Facts - Similar
Snactive Wholewheat Crispbread  (Tasty Treats)
per 6 biscuits (33g) - Calories: 136kcal | Fat: 3.20g | Carbs: 23.00g | Prot: 3.80g    Nutrition Facts - Similar
Wholewheat Brown Bread  (Albany)
per 2 slices - Calories: 200kcal | Fat: 1.68g | Carbs: 38.00g | Prot: 7.40g    Nutrition Facts - Similar
Wheaton's Wholewheat Crackers  (Tasty Treats)
per 4 biscuits (18g) - Calories: 69kcal | Fat: 2.90g | Carbs: 8.60g | Prot: 1.90g    Nutrition Facts - Similar
Mediterranean Wholewheat Couscous  (Pick n Pay)
per 100g - Calories: 350kcal | Fat: 0.70g | Carbs: 66.00g | Prot: 14.00g    Nutrition Facts - Similar
Wholewheat Sandwich Rolls  (SPAR)
per 1 roll (93g) - Calories: 260kcal | Fat: 4.70g | Carbs: 45.00g | Prot: 8.40g    Nutrition Facts - Similar
Saltine Snax Wholewheat  (Tasty Treats)
per 4 crackers (20g) - Calories: 82kcal | Fat: 2.00g | Carbs: 13.70g | Prot: 2.00g    Nutrition Facts - Similar
Wholewheat Smart Slice  (BB)
per 2 slices (62g) - Calories: 156kcal | Fat: 2.20g | Carbs: 27.00g | Prot: 5.50g    Nutrition Facts - Similar
Wholewheat English Muffins  (Livewell)
per 100g - Calories: 258kcal | Fat: 3.40g | Carbs: 44.00g | Prot: 9.20g    Nutrition Facts - Similar
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