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Mediterranean Wholewheat Couscous
(Pick n Pay)
per 100g - Calories: 350kcal | Fat: 0.70g | Carbs: 66.00g | Prot: 14.00g
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Wholewheat Couscous
(Pick n Pay)
per 100g - Calories: 365kcal | Fat: 2.30g | Carbs: 67.00g | Prot: 14.00g
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Wholewheat Noodles
(Pick n Pay)
per 100g - Calories: 346kcal | Fat: 0.80g | Carbs: 67.00g | Prot: 12.90g
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Creamy Mediterranean Salad Dressing
(Pick n Pay)
per 100g - Calories: 197kcal | Fat: 15.20g | Carbs: 15.00g | Prot: 0.60g
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Milk 'N Cereal Bar
per 1 bar - Calories: 165kcal | Fat: 4.39g | Carbs: 28.82g | Prot: 2.59g
Other sizes: 1 serving - 165kcal , 100 g - 413kcal ,
more...
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Dry Couscous
per 100 g - Calories: 376kcal | Fat: 0.64g | Carbs: 77.43g | Prot: 12.76g ,
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Couscous (Cooked)
per 1 cup of - Calories: 176kcal | Fat: 0.25g | Carbs: 36.46g | Prot: 5.95g
Other sizes: 1 cup, dry, yields - 591kcal , 100 g - 112kcal ,
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Couscous
per 1 cup of cooked - Calories: 180kcal | Fat: 0.26g | Carbs: 37.44g | Prot: 6.11g
Other sizes: 1 serving - 180kcal , 1 cup, dry, yields - 605kcal , 100 g - 111kcal ,
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Couscous Salad
per 1 g - Calories: 2kcal | Fat: 0.03g | Carbs: 0.34g | Prot: 0.06g
Other sizes: 1 cup - 333kcal , 1 serving - 167kcal ,
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Couscous (Fat Added in Cooking)
per 1 cup of cooked - Calories: 235kcal | Fat: 7.47g | Carbs: 35.49g | Prot: 5.78g
Other sizes: 1 serving - 235kcal , 100 g - 145kcal ,
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