PnP Bran Flakes Calories and Nutritional Information

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per 100g - Calories: 329kcal | Fat: 3.20g | Carbs: 49.00g | Prot: 12.60g Nutrition Facts - Similar

per 1 serving (40g) - Calories: 138kcal | Fat: 0.60g | Carbs: 29.00g | Prot: 3.50g Nutrition Facts - Similar

Oat Bran Cereal (Fat Not Added in Cooking)

per 1 cup of cooked - Calories: 80kcal | Fat: 2.32g | Carbs: 21.76g | Prot: 5.69g
Other sizes: 1 cup, dry, yields - 258kcal , 1 oz, dry, yields - 74kcal , 1 serving - 53kcal , more... Nutrition Facts - Similar

Bean and Ham Soup (Reduced Sodium, with Water, Canned)

per 100 g - Calories: 74kcal | Fat: 1.03g | Carbs: 13.66g | Prot: 4.19g , more... Nutrition Facts - Similar

Black Bean Soup (with Equal Volume Water, Canned)

per 1 cup - Calories: 116kcal | Fat: 1.51g | Carbs: 19.81g | Prot: 5.63g
Other sizes: 1 can - 282kcal , 100 g - 47kcal , 100 ml - 49kcal , more... Nutrition Facts - Similar

Black Bean with Pork Soup (with Equal Volume Water, Canned)

per 1 cup - Calories: 172kcal | Fat: 5.95g | Carbs: 22.80g | Prot: 7.89g
Other sizes: 1 can - 418kcal , 100 g - 68kcal , 100 ml - 73kcal , more... Nutrition Facts - Similar

Frozen Pop Ice

per 1 serving 50 ml pop - Calories: 41kcal | Fat: 0.12g | Carbs: 10.00g | Prot: 0.00g , more... Nutrition Facts - Similar

Bran Flakes (Heartland)

per 1 serving (40g) - Calories: 137kcal | Fat: 0.70g | Carbs: 32.90g | Prot: 3.50g Nutrition Facts - Similar

Bran Flakes (Future Life)

per 1 serving (45g) - Calories: 145kcal | Fat: 0.90g | Carbs: 24.00g | Prot: 5.50g Nutrition Facts - Similar

Bran Flakes (Jungle)

per 100g - Calories: 357kcal | Fat: 1.50g | Carbs: 68.00g | Prot: 11.70g Nutrition Facts - Similar

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