per 100 g - Calories: 217kcal | Fat: 10.96g | Carbs: 10.49g | Prot: 18.14g
Other sizes: 1 oz of - 62kcal , 1 cup of - 291kcal , 1 scallop - 35kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 214kcal | Fat: 11.45g | Carbs: 10.91g | Prot: 15.88g
Other sizes: 1 oz, boneless - 81kcal , 1 large - 832kcal , 1 small - 279kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 395kcal | Fat: 19.98g | Carbs: 15.10g | Prot: 36.89g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 39kcal , 1 oz, with bone (yield after bone removed) - 41kcal , 1 oz, boneless - 61kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 337kcal | Fat: 19.11g | Carbs: 11.22g | Prot: 28.57g
Other sizes: 1 oz, with bone (yield after bone removed) - 47kcal , 1 oz, boneless - 70kcal , 1 oz, with bone (yield after cooking, bone removed) - 45kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 201kcal | Fat: 9.47g | Carbs: 7.01g | Prot: 20.74g
Other sizes: 1 oz, boneless (yield after cooking) - 64kcal , 1 steak - 352kcal , 1 oz, boneless - 67kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 298kcal | Fat: 18.64g | Carbs: 9.38g | Prot: 21.85g
Other sizes: 1 unit - 498kcal , 1/2 chicken, bone removed - 828kcal , 1 lb - 1352kcal , more...    Nutrition Facts - Similar

per 1 wing, bone removed - Calories: 159kcal | Fat: 10.69g | Carbs: 5.36g | Prot: 9.74g
Other sizes: 1 unit - 94kcal , 100 g - 324kcal , more...    Nutrition Facts - Similar

per 1 oyster - Calories: 5kcal | Fat: 0.20g | Carbs: 0.32g | Prot: 0.57g
Other sizes: 1 serving - 93kcal , 100 g - 109kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 230kcal | Fat: 8.51g | Carbs: 10.85g | Prot: 25.67g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 34kcal , 1 oz, with bone (yield after bone removed) - 36kcal , 1 oz, boneless (yield after cooking) - 50kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 317kcal | Fat: 19.06g | Carbs: 13.75g | Prot: 21.31g
Other sizes: 1 oz, boneless - 90kcal , 1 cup of diced - 425kcal , 1 oz, boneless (yield after cooking) - 79kcal , more...    Nutrition Facts - Similar