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Baked Breaded or Battered Croaker
per 1 oz, boneless (yield after cooking) - Calories: 59kcal | Fat: 3.08g | Carbs: 2.32g | Prot: 5.26g
Other sizes:
1 oz, boneless - 62kcal
, 1 oz, with bone (yield after cooking, bone removed) - 39kcal
, 1 cup of flaked - 298kcal
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Nutrition Facts - Similar
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Baked Breaded or Battered Haddock
per 1 fillet - Calories: 370kcal | Fat: 16.51g | Carbs: 15.72g | Prot: 37.66g
Other sizes:
1 oz, boneless - 57kcal
, 1 small - 590kcal
, 1 medium - 986kcal
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Baked Breaded or Battered Fish
per 1 fillet - Calories: 268kcal | Fat: 12.35g | Carbs: 11.51g | Prot: 26.10g
Other sizes:
1 serving - 170kcal
, 100 g - 200kcal
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Baked Breaded or Battered Perch
per 1 oz, boneless (yield after cooking) - Calories: 49kcal | Fat: 1.57g | Carbs: 2.38g | Prot: 5.90g
Other sizes:
1 oz, boneless - 51kcal
, 1 oz, with bone (yield after cooking, bone removed) - 33kcal
, 1 tilapia fillet - 206kcal
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Fried Battered Beef Steak
per 100 g - Calories: 313kcal | Fat: 20.46g | Carbs: 7.16g | Prot: 23.50g
Other sizes:
1 oz, boneless - 89kcal
, 1 cup of diced - 419kcal
, 1 oz, boneless (yield after cooking) - 81kcal
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Fried Battered Duck
per 1/2 breast - Calories: 199kcal | Fat: 9.83g | Carbs: 6.17g | Prot: 20.07g
Other sizes:
1 leg - 155kcal
, 1 oz, with bone (yield after bone removed) - 49kcal
, 1 oz, with bone (yield after cooking, bone removed) - 44kcal
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Fried Battered Haddock
per 1 fillet - Calories: 326kcal | Fat: 14.77g | Carbs: 12.70g | Prot: 33.53g
Other sizes:
1 serving - 151kcal
, 100 g - 178kcal
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Fried Battered Pompano
per 1 oz, boneless (yield after cooking) - Calories: 72kcal | Fat: 5.04g | Carbs: 1.81g | Prot: 4.68g
Other sizes:
1 oz, boneless - 76kcal
, 1 oz, with bone (yield after cooking, bone removed) - 48kcal
, 1 oz, with bone (yield after bone removed) - 51kcal
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Nutrition Facts - Similar
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Fried Battered Whiting
per 100 g - Calories: 180kcal | Fat: 8.59g | Carbs: 6.94g | Prot: 17.79g
Other sizes:
1 cup of flaked - 245kcal
, 1 oz, boneless - 51kcal
, 1 oz, with bone (yield after cooking, bone removed) - 32kcal
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Canned Oysters
per 1 cup of drained - Calories: 122kcal | Fat: 4.34g | Carbs: 6.88g | Prot: 12.43g
Other sizes:
1 oyster - 6kcal
, 1 can - 204kcal
, 1 serving - 64kcal
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