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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
303 kj
72 kcal
Protein
4.68g
Carbohydrates
1.81g
Sugar
0.11g
Fat
5.04g
Saturated Fat
1.374g
Polyunsaturated Fat
1.18g
Monounsaturated Fat
1.826g
Cholesterol
16mg
Fibre
0.1g
Sodium
31mg
Potassium
95mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (64%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
72
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Fat
5.04g
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Carbs
1.81g
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Prot
4.68g
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| There are 72 calories in 1 ounce, boneless (yield after cooking) Fried Battered Pompano. |
| Calorie Breakdown: 64% fat, 10% carbs, 26% prot. |
Common serving sizes:
Related types of Fish:
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