Ouma Three Seed Rusks Calories and Nutritional Information

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Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked)

per 1 small square - Calories: 169kcal | Fat: 2.03g | Carbs: 33.85g | Prot: 3.40g
Other sizes: 1 serving - 169kcal , 1 large round - 458kcal , 1 large square - 677kcal , more... Nutrition Facts - Similar

Alfalfa Seeds (Sprouted)

per 1 cup - Calories: 10kcal | Fat: 0.23g | Carbs: 1.25g | Prot: 1.32g
Other sizes: 1 tbsp - 1kcal , 1 lb - 132kcal , 100 g - 29kcal , more... Nutrition Facts - Similar

Radish Seeds (Sprouted)

per 100 g - Calories: 43kcal | Fat: 2.53g | Carbs: 3.6g | Prot: 3.81g
Other sizes: 1 cup - 16kcal , 1 lb - 195kcal , more... Nutrition Facts - Similar

Tahini Sesame Butter Seeds

per 1 tbsp - Calories: 89kcal | Fat: 7.95g | Carbs: 3.22g | Prot: 2.61g , more... Nutrition Facts - Similar

White Beans (Mature Seeds)

per 100 g - Calories: 333kcal | Fat: 0.85g | Carbs: 60.27g | Prot: 23.36g
Other sizes: 1 cup - 673kcal , 1 tbsp - 42kcal , more... Nutrition Facts - Similar

Split Peas (Mature Seeds)

per 100 g - Calories: 341kcal | Fat: 1.16g | Carbs: 60.37g | Prot: 24.55g , more... Nutrition Facts - Similar

Haricot Beans (Mature Seeds, Sprouted)

per 100 g - Calories: 67kcal | Fat: 0.7g | Carbs: 13.05g | Prot: 6.15g
Other sizes: 1 cup - 70kcal , 1 lb - 304kcal , more... Nutrition Facts - Similar

Cowpeas (Young Pods with Seeds)

per 1 cup - Calories: 41kcal | Fat: 0.28g | Carbs: 8.93g | Prot: 3.10g
Other sizes: 1 pod - 5kcal , 1 lb - 200kcal , 100 g - 44kcal , more... Nutrition Facts - Similar

Pinto Beans (Mature Seeds, Sprouted)

per 100 g - Calories: 62kcal | Fat: 0.9g | Carbs: 11.6g | Prot: 5.25g , more... Nutrition Facts - Similar

Great Northern Beans (Mature Seeds)

per 100 g - Calories: 339kcal | Fat: 1.14g | Carbs: 62.37g | Prot: 21.86g , more... Nutrition Facts - Similar

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