Ouma Three Seed Rusks Calories and Nutritional Information

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Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned)

per 1 cup - Calories: 185kcal | Fat: 1.32g | Carbs: 32.71g | Prot: 11.38g , more... Nutrition Facts - Similar

Toasted Sunflower Seeds (with Salt Added)

per 100 g - Calories: 619kcal | Fat: 56.8g | Carbs: 20.59g | Prot: 17.21g , more... Nutrition Facts - Similar

Red Hot Chilli Peppers (Excluding Seeds, Solids and Liquids, Canned)

per 1 pepper - Calories: 15kcal | Fat: 0.07g | Carbs: 3.72g | Prot: 0.66g
Other sizes: 1/2 cup of chopped or diced - 14kcal , 1 lb - 95kcal , 100 g - 21kcal , more... Nutrition Facts - Similar

Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Pork, Canned)

per 1 cup - Calories: 199kcal | Fat: 3.84g | Carbs: 39.67g | Prot: 6.58g , more... Nutrition Facts - Similar

Black Beans (Mature Seeds, with Salt, Cooked, Boiled)

per 1 cup - Calories: 227kcal | Fat: 0.93g | Carbs: 40.78g | Prot: 15.24g , more... Nutrition Facts - Similar

Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled)

per 1 cup - Calories: 245kcal | Fat: 1.11g | Carbs: 44.84g | Prot: 15.41g , more... Nutrition Facts - Similar

Horseradish-Tree Pods

per 100 g - Calories: 37kcal | Fat: 0.2g | Carbs: 8.53g | Prot: 2.1g
Other sizes: 1 cup slices - 37kcal , 1 pod - 4kcal , 1 lb - 168kcal , more... Nutrition Facts - Similar

Broad Beans (Immature Seeds)

per 1 cup - Calories: 78kcal | Fat: 0.65g | Carbs: 12.75g | Prot: 6.10g
Other sizes: 1 broad bean - 6kcal , 100 g - 72kcal , more... Nutrition Facts - Similar

Dried Chia Seeds

per 100 g - Calories: 490kcal | Fat: 30.75g | Carbs: 43.85g | Prot: 15.62g , more... Nutrition Facts - Similar

Mothbeans (Mature Seeds)

per 1 cup - Calories: 672kcal | Fat: 3.16g | Carbs: 120.58g | Prot: 44.96g , more... Nutrition Facts - Similar

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