Ouma Three Seed Rusks Calories and Nutritional Information

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per 100 g - Calories: 336kcal | Fat: 1.18g | Carbs: 62.25g | Prot: 21.11g , more... Nutrition Facts - Similar

per 100 g - Calories: 64kcal | Fat: 1.4g | Carbs: 8.28g | Prot: 9.4g
Other sizes: 1 cup of chopped - 13kcal , 1 lb - 290kcal , more... Nutrition Facts - Similar

Pinto Beans (Immature Seeds, Frozen)

per 1 package - Calories: 483kcal | Fat: 1.42g | Carbs: 92.30g | Prot: 27.83g
Other sizes: 1 lb - 771kcal , 100 g - 170kcal , more... Nutrition Facts - Similar

Soybeans (Mature Seeds, Steamed, Cooked)

per 100 g - Calories: 81kcal | Fat: 4.45g | Carbs: 6.53g | Prot: 8.47g
Other sizes: 1 cup - 76kcal , 1 lb - 367kcal , more... Nutrition Facts - Similar

Pinto Beans (Mature Seeds, Canned)

per 100 g - Calories: 86kcal | Fat: 0.81g | Carbs: 15.25g | Prot: 4.86g , more... Nutrition Facts - Similar

White Beans (Mature Seeds, Canned)

per 100 g - Calories: 117kcal | Fat: 0.29g | Carbs: 21.94g | Prot: 7.26g , more... Nutrition Facts - Similar

Large Lima Beans (Mature Seeds)

per 100 g - Calories: 338kcal | Fat: 0.69g | Carbs: 63.38g | Prot: 21.46g
Other sizes: 1 cup - 602kcal , 1 tbsp - 38kcal , more... Nutrition Facts - Similar

Baby Lima Beans (Mature Seeds)

per 1 cup - Calories: 677kcal | Fat: 1.88g | Carbs: 126.92g | Prot: 41.65g , more... Nutrition Facts - Similar

Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds)

per 100 g - Calories: 336kcal | Fat: 1.26g | Carbs: 60.03g | Prot: 23.52g
Other sizes: 1 cup - 561kcal , 1 tbsp - 35kcal , more... Nutrition Facts - Similar

Lentils (Mature Seeds, with Salt, Cooked, Boiled)

per 1 cup - Calories: 230kcal | Fat: 0.75g | Carbs: 39.86g | Prot: 17.86g , more... Nutrition Facts - Similar

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