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21 to 30 of 78
Fried Breaded Tenderloin Pork
per 1 cup of diced - Calories: 261kcal | Fat: 12.11g | Carbs: 9.85g | Prot: 26.61g
Other sizes: 1 oz, boneless - 55kcal , 1 oz, boneless (yield after cooking) - 49kcal , 1 serving - 166kcal ,
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Nutrition Facts
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Braised Tenderloin Pork
per 1 serving - Calories: 172kcal | Fat: 7.68g | Carbs: 0g | Prot: 24.08g
Other sizes: 1 oz, boneless - 57kcal , 1 cup of diced - 271kcal , 1 oz, boneless (yield after cooking) - 40kcal ,
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Baked Tenderloin Pork
per 1 cup of diced - Calories: 230kcal | Fat: 8.04g | Carbs: 0g | Prot: 36.96g
Other sizes: 1 oz, boneless - 49kcal , 1 oz, boneless (yield after cooking) - 36kcal , 1 serving - 146kcal ,
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Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
per 100 g - Calories: 158kcal | Fat: 7.07g | Carbs: 0.0g | Prot: 22.17g ,
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Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
per 100 g - Calories: 169kcal | Fat: 8.85g | Carbs: 0.0g | Prot: 20.78g ,
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Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 148kcal | Fat: 5.93g | Carbs: 0.0g | Prot: 22.06g ,
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Ostrich Fillet
(Klein Karoo)
per 100g - Calories: 119kcal | Fat: 3.10g | Carbs: 2.00g | Prot: 21.10g
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Ostrich Mince
(Woolworths)
per 100g - Calories: 127kcal | Fat: 4.40g | Carbs: 0.00g | Prot: 21.00g
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Ostrich Goulash
(Klein Karoo)
per 100g - Calories: 96kcal | Fat: 1.30g | Carbs: 2.00g | Prot: 19.20g
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Ostrich Kebabs
(Klein Karoo)
per 100g - Calories: 91kcal | Fat: 1.50g | Carbs: 1.00g | Prot: 19.00g
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