NCN Oats Calories and Nutritional Information

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Oat Bran Cereal (Fat Not Added in Cooking)

per 1 cup of cooked - Calories: 80kcal | Fat: 2.32g | Carbs: 21.76g | Prot: 5.69g
Other sizes: 1 cup, dry, yields - 258kcal , 1 oz, dry, yields - 74kcal , 1 serving - 53kcal , more... Nutrition Facts - Similar

Oats (Jungle)

per 100g - Calories: 379kcal | Fat: 7.90g | Carbs: 57.00g | Prot: 13.10g Nutrition Facts - Similar

Oats (Food Lovers)

per 100g - Calories: 364kcal | Fat: 6.70g | Carbs: 54.00g | Prot: 16.20g Nutrition Facts - Similar

Oats (Checkers)

per 100g - Calories: 364kcal | Fat: 6.70g | Carbs: 54.00g | Prot: 16.20g Nutrition Facts - Similar

Oats (Jungle)

per 1/2 cup (40g) - Calories: 151kcal | Fat: 3.20g | Carbs: 23.00g | Prot: 5.20g Nutrition Facts - Similar

Smart Oats (Future Life)

per 1 serving (50g) - Calories: 165kcal | Fat: 3.50g | Carbs: 26.00g | Prot: 4.30g Nutrition Facts - Similar

Instant Oats (Pick n Pay)

per 1 sachet (45g) - Calories: 155kcal | Fat: 3.20g | Carbs: 27.00g | Prot: 4.30g Nutrition Facts - Similar

Rolled Oats (Nature's Choice)

per 100g - Calories: 315kcal | Fat: 2.20g | Carbs: 70.00g | Prot: 12.70g Nutrition Facts - Similar

Rolled Oats (Health Connection Wholefoods)

per 100g - Calories: 394kcal | Fat: 9.50g | Carbs: 51.00g | Prot: 11.50g Nutrition Facts - Similar

Rolled Oats (Lifestyle Food)

per 100g - Calories: 427kcal | Fat: 10.40g | Carbs: 62.00g | Prot: 10.70g Nutrition Facts - Similar

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