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Nutrition Facts
Serving Size
100g
per serve
Energy
1650 kj
394 kcal
Protein
11.5g
Carbohydrates
51g
Sugar
1g
Fat
9.5g
Saturated Fat
1.5g
Fibre
10g
Sodium
3mg
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Last updated: 21 Jul 14 11:04 PM
20%
of RDI*
(394 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (25%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
394
Fat
9.5g
Carbs
51g
Prot
11.5g
There are 394 calories in a 100g serving of Health Connection Wholefoods Rolled Oats.
Calorie Breakdown: 25% fat, 61% carbs, 14% prot.

Related Cereal from Health Connection Wholefoods:

Gluten-Free Rolled Oats
Maca Chia Oats
Puffed Brown Rice
Cacao Nibs

Related Oats from Health Connection Wholefoods:

Oat Bran
Cacao Chia Oats
Rolled Oats

Other types of Cereal:

Corn Flakes
Bran Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
  View More Cereal Nutritional Info

Other types of Oats:

Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  View More Oats Nutritional Info
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