Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
1650 kj
394 kcal
Protein
11.50g
Carbohydrates
51.00g
Sugar
1.00g
Fat
9.50g
Saturated Fat
1.500g
Fibre
10.0g
Sodium
3mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 21 Jul 14 11:04 PM
20%
of RDI*
(394 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (25%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
394
Fat
9.5g
Carbs
51g
Prot
11.5g
There are 394 calories in 100 g of Health Connection Wholefoods Rolled Oats.
Calorie Breakdown: 25% fat, 61% carbs, 14% prot.

Related Cereal from Health Connection Wholefoods:

Flax & Coconut Porridge
Maca Chia Oats
Cacao Nibs
Puffed Brown Rice
Gluten-Free Rolled Oats

Related Oats from Health Connection Wholefoods:

Cacao Chia Oats
Oat Bran
Rolled Oats
Oat Milk Powder

Other types of Cereal:

Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Bran Flakes
Corn Flakes
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info

Other types of Oats:

Oats
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
  View More Oats Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

JUST PROTEIN Premium Porridge Peanut Butter
Bokomo Pronutro
Kellogg's Pop Tarts
Froozels Honey Hoops
Froozels Choco Comets
SPAR Whole Nut Crunch Muesli


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.