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Nutrition Facts
Serving Size
100g
per serve
Energy
1650 kj
394 kcal
Protein
11.5g
Carbohydrates
51g
Sugar
1g
Fat
9.5g
Saturated Fat
1.5g
Fibre
10g
Sodium
3mg
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Last updated: 21 Jul 14 11:04 PM
20%
of RDI*
(394 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (25%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
394
Fat
9.5g
Carbs
51g
Prot
11.5g
There are 394 calories in a 100g serving of Health Connection Wholefoods Rolled Oats.
Calorie Breakdown: 25% fat, 61% carbs, 14% prot.

Related Cereal from Health Connection Wholefoods:

Cacao Nibs
Gluten-Free Rolled Oats
Puffed Brown Rice
Maca Chia Oats

Related Oats from Health Connection Wholefoods:

Rolled Oats
Oat Bran
Cacao Chia Oats

Other types of Cereal:

Puffed Rice Cereal (Fortified)
Cereal
Bran Flakes
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info

Other types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
  View More Oats Nutritional Info
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