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Rolled Oats
(Nature's Choice)
per 100g - Calories: 315kcal | Fat: 2.20g | Carbs: 70.00g | Prot: 12.70g
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Gluten Free Rolled Oats
(Nature's Choice)
per 100g - Calories: 375kcal | Fat: 7.50g | Carbs: 68.00g | Prot: 12.50g
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Gluten Free Oats
(Nature's Choice)
per 100g - Calories: 363kcal | Fat: 7.00g | Carbs: 64.00g | Prot: 14.00g
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Instant Oat Pot
(Nature's Choice)
per 1 serving (50g) - Calories: 182kcal | Fat: 5.70g | Carbs: 27.00g | Prot: 6.20g
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Coarse Oat Bran
(Nature's Choice)
per 100g - Calories: 246kcal | Fat: 7.00g | Carbs: 66.00g | Prot: 17.30g
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Beef Shortribs (Choice Grade)
per 100 g - Calories: 388kcal | Fat: 36.23g | Carbs: 0.0g | Prot: 14.4g ,
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Oats
per 100 g - Calories: 389kcal | Fat: 6.9g | Carbs: 66.27g | Prot: 16.89g ,
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Beef Shortribs (Lean Only, Choice Grade)
per 100 g - Calories: 173kcal | Fat: 10.19g | Carbs: 0.0g | Prot: 19.05g ,
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Corn, Whole Wheat and Rolled Oats Cereal
per 1 cup - Calories: 158kcal | Fat: 2.20g | Carbs: 32.76g | Prot: 2.84g
Other sizes: 1 serving - 118kcal , 100 g - 394kcal ,
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Beef Flank (Trimmed to 0 cm Fat, Choice Grade)
per 100 g - Calories: 165kcal | Fat: 8.29g | Carbs: 0.0g | Prot: 21.22g ,
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