Food database and calorie counter  

Taro Leaves

Nutrition Facts
Serving Size
1 cup
per serve
Energy
49 kj
12 kcal
Protein
1.39g
Carbohydrates
1.88g
Sugar
0.84g
Fat
0.21g
Saturated Fat
0.042g
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.017g
Cholesterol
0mg
Fibre
1g
Sodium
1mg
Potassium
181mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(12 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (12%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
12
Fat
0.21g
Carbs
1.88g
Prot
1.39g
There are 12 calories in 1 cup of Taro Leaves.
Calorie Breakdown: 12% fat, 50% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 leaf (28 cm x 16.5 cm) 4
1 cup 12
100 g 42
1 lb 191

Related types of Vegetables:

Spinach
Onions
Red Tomatoes
Mushrooms
Carrots
Lettuce
  View More Vegetables Nutritional Info

See also:

Taro Leaves (Fat Not Added in Cooking)
Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)
Taro
Taro Shoots
Taro Chips
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Kauai Avo Steak Salad
Nando's Avo & Halloumi Boujee Bowl with Pulled Chicken
Woolworths Plant Love Tomato, Corn & Bean Soup
Woolworths Spicy Rice & Bean Burrito Bake
Pick n Pay Vegetable Stir Fry Mix
Truly Good Carb Friendly Chicken Tagliatelle


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.