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Taro Leaves

Nutrition Facts
Serving Size
1 cup
per serve
Energy
49 kj
12 kcal
Protein
1.39g
Carbohydrates
1.88g
Sugar
0.84g
Fat
0.21g
Saturated Fat
0.042g
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.017g
Cholesterol
0mg
Fibre
1g
Sodium
1mg
Potassium
181mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(12 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (12%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
12
Fat
0.21g
Carbs
1.88g
Prot
1.39g
There are 12 calories in 1 cup of Taro Leaves.
Calorie Breakdown: 12% fat, 50% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 leaf (28 cm x 16.5 cm) 4
1 cup 12
100 g 42
1 lb 191

Related types of Vegetables:

Spinach
Red Tomatoes
Carrots
Onions
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Fenugreek Leaves
Broccoli Leaves
Taro
Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)
Neem Leaves
  View More
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