Klein Karoo Ostrich Steak Medallions Calories and Nutritional Information

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Prime Steak (Klein Karoo)

per 100g - Calories: 376kcal | Fat: 1.20g | Carbs: 2.00g | Prot: 17.80g Nutrition Facts - Similar

Minced Ostrich

per 100 g - Calories: 165kcal | Fat: 8.7g | Carbs: 0.0g | Prot: 20.22g , more... Nutrition Facts - Similar

Ostrich Tenderloin

per 100 g - Calories: 123kcal | Fat: 3.19g | Carbs: 0.0g | Prot: 22.07g , more... Nutrition Facts - Similar

Ostrich Tip Trimmed

per 100 g - Calories: 114kcal | Fat: 2.3g | Carbs: 0.0g | Prot: 21.85g , more... Nutrition Facts - Similar

Ostrich Round

per 100 g - Calories: 116kcal | Fat: 2.4g | Carbs: 0.0g | Prot: 21.99g , more... Nutrition Facts - Similar

Steak Sandwich

per 1 sandwich - Calories: 459kcal | Fat: 14.08g | Carbs: 51.96g | Prot: 30.33g , more... Nutrition Facts - Similar

Ostrich Tip Trimmed (Cooked)

per 100 g - Calories: 145kcal | Fat: 2.57g | Carbs: 0.0g | Prot: 28.49g
Other sizes: 1 serving - 123kcal , 1 lb - 658kcal , more... Nutrition Facts - Similar

Ostrich Top Loin

per 100 g - Calories: 119kcal | Fat: 2.95g | Carbs: 0.0g | Prot: 21.67g , more... Nutrition Facts - Similar

Ostrich Minced (Cooked, Pan-Grilled)

per 100 g - Calories: 175kcal | Fat: 7.07g | Carbs: 0.0g | Prot: 26.15g
Other sizes: 1 patty - 163kcal , 1 serving - 149kcal , more... Nutrition Facts - Similar

Cooked Ostrich

per 100 g - Calories: 174kcal | Fat: 7.01g | Carbs: 0g | Prot: 25.93g
Other sizes: 1 cup of diced - 235kcal , 1 oz, cooked - 49kcal , 1 serving - 148kcal , more... Nutrition Facts - Similar

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