John West Sardines in Salt Water Calories and Nutritional Information

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Applesauce (without Salt, Sweetened, Canned)

per 1 cup - Calories: 194kcal | Fat: 0.46g | Carbs: 50.77g | Prot: 0.46g , more... Nutrition Facts - Similar

per 100 g - Calories: 87kcal | Fat: 0.1g | Carbs: 20.13g | Prot: 1.87g
Other sizes: 1/2 cup - 68kcal , 1 potato - 118kcal , more... Nutrition Facts - Similar

Potatoes (Skin, with Salt, Boiled)

per 1 skin - Calories: 27kcal | Fat: 0.03g | Carbs: 5.85g | Prot: 0.97g , more... Nutrition Facts - Similar

Tomato Paste (with Salt Added)

per 100 g - Calories: 82kcal | Fat: 0.47g | Carbs: 18.91g | Prot: 4.32g
Other sizes: 1/2 cup - 107kcal , 1 can - 139kcal , 1 lb - 372kcal , more... Nutrition Facts - Similar

Chunky Peanut Butter (without Salt)

per 2 tbsps - Calories: 188kcal | Fat: 15.98g | Carbs: 6.90g | Prot: 7.70g , more... Nutrition Facts - Similar

Sunflower Seed Butter (without Salt)

per 1 tbsp - Calories: 93kcal | Fat: 7.64g | Carbs: 4.39g | Prot: 3.15g , more... Nutrition Facts - Similar

Sardines in Water (Pick n Pay)

per 100g - Calories: 207kcal | Fat: 14.20g | Carbs: 3.00g | Prot: 19.80g Nutrition Facts - Similar

Margarine (Regular with Salt)

per 1 tsp - Calories: 34kcal | Fat: 3.78g | Carbs: 0.04g | Prot: 0.04g , more... Nutrition Facts - Similar

Pumpkin (without Salt, Canned)

per 1 cup - Calories: 83kcal | Fat: 0.69g | Carbs: 19.82g | Prot: 2.70g
Other sizes: 1 lb - 154kcal , 100 g - 34kcal , more... Nutrition Facts - Similar

Pumpkin (with Salt, Canned)

per 1 cup - Calories: 83kcal | Fat: 0.69g | Carbs: 19.82g | Prot: 2.70g
Other sizes: 1 lb - 154kcal , 100 g - 34kcal , more... Nutrition Facts - Similar

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