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Calamari Strips Grilled
(Fishaways)
per 100g - Calories: 234kcal | Fat: 11.20g | Carbs: 1.40g | Prot: 14.00g
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Calamari Strips Fried
(Fishaways)
per 100g - Calories: 325kcal | Fat: 21.40g | Carbs: 2.00g | Prot: 19.00g
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Calamari Rings
(Fishaways)
per 100g - Calories: 328kcal | Fat: 21.40g | Carbs: 1.20g | Prot: 19.00g
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Grilled Medium Hake
(Fishaways)
per 1 serving (200g) - Calories: 210kcal | Fat: 13.70g | Carbs: 1.62g | Prot: 20.10g
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Grilled Hake Meal
(Fishaways)
per 1 meal - Calories: 295kcal | Fat: 12.58g | Carbs: 22.50g | Prot: 23.82g
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Grilled Hake & Veg Stirfry
(Fishaways)
per 1 piece (100g) - Calories: 424kcal | Fat: 21.92g | Carbs: 32.62g | Prot: 24.64g
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Baked or Grilled Calamari
per 1 piece - Calories: 15kcal | Fat: 0.52g | Carbs: 0.42g | Prot: 2.10g
Other sizes: 1 cup - 154kcal , 100 g - 110kcal ,
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Pork Breakfast Strips (Cured)
per 3 slices - Calories: 264kcal | Fat: 25.27g | Carbs: 0.48g | Prot: 7.98g ,
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Beef Breakfast Strips (Cured)
per 3 slices - Calories: 276kcal | Fat: 26.38g | Carbs: 0.48g | Prot: 8.50g ,
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Fried Calamari
per 1 piece - Calories: 12kcal | Fat: 0.21g | Carbs: 0.96g | Prot: 1.47g
Other sizes: 1 cup - 187kcal , 1 serving - 106kcal , 100 g - 125kcal ,
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