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Calamari Strips Fried
(Fishaways)
per 100g - Calories: 325kcal | Fat: 21.40g | Carbs: 2.00g | Prot: 19.00g
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Calamari Strips Grilled
(Fishaways)
per 100g - Calories: 234kcal | Fat: 11.20g | Carbs: 1.40g | Prot: 14.00g
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Calamari Rings
(Fishaways)
per 100g - Calories: 328kcal | Fat: 21.40g | Carbs: 1.20g | Prot: 19.00g
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Fried or Battered Fish
(Fishaways)
per 1 fillet - Calories: 267kcal | Fat: 15.24g | Carbs: 8.99g | Prot: 22.41g
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Fried Calamari
per 1 piece - Calories: 12kcal | Fat: 0.21g | Carbs: 0.96g | Prot: 1.47g
Other sizes: 1 cup - 187kcal , 1 serving - 106kcal , 100 g - 125kcal ,
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Pork Breakfast Strips (Cured)
per 3 slices - Calories: 264kcal | Fat: 25.27g | Carbs: 0.48g | Prot: 7.98g ,
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Beef Breakfast Strips (Cured)
per 3 slices - Calories: 276kcal | Fat: 26.38g | Carbs: 0.48g | Prot: 8.50g ,
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Steamed or Boiled Calamari
per 100 g - Calories: 91kcal | Fat: 1.37g | Carbs: 3.05g | Prot: 15.45g
Other sizes: 1 serving - 78kcal , 1 cup - 128kcal ,
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Baked or Grilled Calamari
per 1 piece - Calories: 15kcal | Fat: 0.52g | Carbs: 0.42g | Prot: 2.10g
Other sizes: 1 cup - 154kcal , 100 g - 110kcal ,
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Fried Tofu
per 1 piece - Calories: 35kcal | Fat: 2.62g | Carbs: 1.36g | Prot: 2.23g ,
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