| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 rusk (30 g)
Energy
564 kj
135 kcal
Protein
2.60g
Carbohydrates
19.00g
Sugar
4.10g
Fat
3.80g
Saturated Fat
2.700g
Trans Fat
0.000g
Polyunsaturated Fat
0.700g
Monounsaturated Fat
2.000g
Cholesterol
2mg
Fibre
0.9g
Sodium
242mg
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Last updated: 22 May 19 02:08 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
135
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Fat
3.8g
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Carbs
19g
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Prot
2.6g
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| There are 135 calories in 1 rusk (30 g) of Bokomo Muesli Rusks. |
| Calorie Breakdown: 28% fat, 63% carbs, 9% prot. |
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