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Nutrition Facts
Serving Size
1 rusk (30 g)
Energy
506 kj
121 kcal
Protein
2.60g
Carbohydrates
20.00g
Fat
3.10g
Saturated Fat
1.600g
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
1.100g
Cholesterol
0mg
Fibre
2.0g
Sodium
230mg
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Last updated: 05 Apr 11 02:19 PM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (24%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
121
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Fat
3.1g
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Carbs
20g
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Prot
2.6g
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| There are 121 calories in 1 rusk (30 g) of Bokomo Rusks - Whole Wheat. |
| Calorie Breakdown: 24% fat, 68% carbs, 9% prot. |
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